Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to receed, this results in wrinkles. Cell production and cell nature also diminish over time resulting in wrinkles. These factors unfortunately are out of our sway, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 uncomplicated ways to reduce wrinkles and slow down the aging process.
1.Stop smoking without delay (It’s #1 for a reason)
2.Always wear sunscreen protection whether it’s cloudy or sunny and don’t sunbake.
3.Hydrate your skin by drinking about 8 glasses of water every day.
4.Always use skin care products that contain antioxidants and AHA’s.
5. Moisturize the skin on your face twice daily.
6.Turn down the stress button daily. Try exercising, reading, meditating 15 minutes a day to start.
7.Reduce alcohol take in. Over indulging can put a massive amount of strain on your system and will accelerate wrinkles forming.
8.Eat respectiblly by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at best 8 hours every night.
10.Eating fish three times a week is excellent for skin formation and the prevention of wrinkles. Great for the skin and overall health.
11.Check with your doctor about taking supplements, your diet may be missing some important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13.Facial scrubs remove the build up of dead cells that can increase the sight of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil mirrors the skins natural oils. Dab this around the eyes to keep wrinkles away.
16.You can take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.Start a healthy skin care routine in your 20’s. Protection is much better than the cure.
18.Honey is greatly known worldwide for it’s beneficial abilities. Weekly, use a honey mask. Simply blanket the honey on your face and neck, avoiding the eye area, and leave for 30 minutes then rinse off. This mask will nourish your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to defend the skin from drying out; they are both used to improve the skins elasticity.
20.A stress-reducing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
